Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life. 
Shannon Adler

Don't Lose Hope.

No matter your situation, please don't lose hope. Many people postpone or avoid finding professional help for a myriad of reasons.  However, securing a qualified therapist can be a valuable resource to any individual, couple or family wishing for change.  You don't have to keep living life feeling bogged down, disheartened or stuck. You don't need to wait to feel better.  And you definitely do not need to keep trying to figure things out on your own.

Asking for help

takes courage.

From your first session, you will note Michelle's calm, soothing manner and solution-oriented mindset. She will create and hold a safe and confidential space for you to discuss your concerns and wishes. Your therapy experience can be an opportunity to work collaboratively with Michelle - to unearth solutions, and to enhance your sense of hope, empowerment and wellbeing.

Sometimes the hardest step is taking the first one--making that call.

Please use the complimentary 15-minute phone session to get acquainted with Michelle and to see if her services could be a good fit for you. It may help reinforce your path to change and to decide to combine your vision of wellbeing with Michelle's passion and expertise.  Together, you will harness your strengths and use them to overcome any blocks you have to actualizing the life you want.